kimzie77's Journal, 20 November 2011

157.6 lb Lost so far: 9.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 34.23g | Prot: 76.33g | Carb: 114.07g.   Lunch: oikos greek yogurt cherry, heinz sugar free catsup, healthy life wheat hamburger buns, ground chuck 80/20. Dinner: banana, Super Advanced Whey Protein - Strawberry. Snacks/Other: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...

2117 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...