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so far so good!
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1114 kcal
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Fat: 22.17g | Prot: 60.71g | Carb: 123.54g.
Breakfast: YOGURT YOPLAIT VERY CHERRY, special k cereal. Lunch: healthy choice . Dinner: dark beer, CHICKEN, parmesan cheese, ceasar dressing, lettuce. Snacks/Other: apple. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Standing - 3 hours. more...
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losing 0.7 lb a week
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