Weigh In record (no journal entry) for 12 May 2016
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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851 kcal
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Fat: 14.44g | Prot: 85.75g | Carb: 100.79g.
Breakfast: onions, bell pepper, Water, Tea (Brewed, Decaffeinated), mushroom, Celery, Coffee, Radish, tomato, Cooked Egg White. Lunch: Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans, Tuna in Water (Canned). Dinner: Baby Spinach, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Asparagus, Green String Beans. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Water, Mushrooms, Water, Cabbage. more...
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losing 1.8 lb a week
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big@heart's weight history
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