klaffey's Journal, 20 November 2011

225.6 lb Lost so far: 18.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 60.40g | Prot: 116.23g | Carb: 209.68g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Strawberry Jam, Coffee. Lunch: Tuna Fish Salad. Dinner: Brussels Sprouts, Potatoes (Flesh, Without Salt, Boiled), Green Salad, Olive Oil & Vinegar Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Chips and Salsa, Protein Zone Juice Smoothie - Mango. more...

3071 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 minute, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...