Weigh In record (no journal entry) for 12 May 2016
|
214.7 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
2619 kcal
|
Fat: 114.43g | Prot: 103.11g | Carb: 274.68g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: White Bread, Smoked Bacon Rashers, Fried Egg, Utterly Butterly Spread. Dinner: Beer, Baked Beans, Chips, Tea (Brewed) , Fried Egg . Snacks/Other: Tea (Brewed), Minced Steak & Onion Slices, Ready Salted Crisps, Satsuma. more...
|
|
3027 kcal
|
Activities & Exercise:
Driving - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|