mommaperkins's Journal, 19 November 2011

220.0 lb Lost so far: 7.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

---

417 kcal

Fat: 19.22g | Prot: 38.28g | Carb: 26.00g.   Breakfast: chives, iceburg lettuce, bacon. Lunch: Grilled Chicken Salad. Dinner: onion, sauted zucchini, peppers. more...

3290 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...