Weigh In record (no journal entry) for 19 November 2011
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2310 kcal
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Fat: 80.96g | Prot: 147.37g | Carb: 269.63g.
Breakfast: chocolate chip cookie, hot chocolate. Lunch: orange juice, cheese burger, french fries. Dinner: gingerale soda, subway sub. Snacks/Other: mushroom sauce, broccoli, fish, corn puffs. more...
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steady weight
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Joan 1958's weight history
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