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163.4 after waking up. My day off so will try to spend extra time working out, cleaning and grocery shopping. Will weigh in later.
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2528 kcal
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Fat: 99.36g | Prot: 88.97g | Carb: 355.35g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Dry Roasted Pistachio Nuts (with Salt Added), Sushi with Egg rolled in Seaweed, California Rolls. Dinner: Ketchup, Mayonnaise, Whole Wheat Bread (Commercial), Sensations Jalapeño & Cheddar Stuffed Beef Burger, Vegetable Soup (Home Recipe). Snacks/Other: Cineplex Coke (Regular), Ruffles Regular Potato Chips, Apples, Coffee with Milk and Sugar, Apples, Banana. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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