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161.8 AFTER WAKING UP. Hhmmmm! Might be a fluke! Anyway, no work today so have more time to workout. Will weigh in at the end of the day.
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1859 kcal
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Fat: 91.86g | Prot: 72.64g | Carb: 193.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: California Rolls, Sushi with Egg rolled in Seaweed, Tim Hortons Double Double (Medium). Dinner: Lindt Lindor, No Name Orange Juice, Margarine, Whole Wheat Bread (Commercial), Fried Egg, Lamb Shoulder Chop (Lean and Fat Eaten), Ketchup. Snacks/Other: Banana, Pistachio Nuts, Apples. more...
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2244 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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