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Lotus1970
Journal
11 May 16
Lotus1970's Journal, 11 May 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 11 May 2016
126.8 lb
Lost so far:
6.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
1548 kcal
Fat: 38.76g | Prot: 86.89g | Carb: 225.78g.
Breakfast:
Dried Prune, Kroger Old Fashioned Oatmeal, Lifeway Foods Lowfat Plain Kefir, Coffee with Milk.
Lunch:
Brie Cheese, Best Choice Whole Wheat Pasta.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
America's Choice California Navel Oranges, Whole Wheat Bread, Sargento Muenster Cheese, Lifeway Foods Lowfat Plain Kefir.
more...
1419 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 0.2 lb a week
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