Weigh In record (no journal entry) for 11 May 2016
|
215.0 lb
Lost so far: 7.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
1715 kcal
|
Fat: 75.90g | Prot: 73.63g | Carb: 181.58g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Light, Fried Egg , Toasted Multigrain Bread. Dinner: Tea (Brewed), Minced Steak & Onion Slices, Onions, Tuna Chunks in Sunflower Oil (65g), Grated Cheddar Cheese, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Diet Coca-Cola, Tea (Brewed), All Butter Croissant, Easy Peeler Satsuma. more...
|
|
2559 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|