Weigh In record (no journal entry) for 19 November 2011
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187.0 lb
Lost so far: 25.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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880 kcal
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Fat: 26.00g | Prot: 48.00g | Carb: 119.00g.
Breakfast: Banana, healthy life light english muffins, Coffee Mate Sugar Free Peppermint Mocha Creamer, Egg Beaters - Original. more...
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gaining 1.6 lb a week
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