Weigh In record (no journal entry) for 19 November 2011
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226.1 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2064 kcal
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Fat: 102.68g | Prot: 116.95g | Carb: 156.13g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee. Lunch: Boneless Wings, Lite Balsamic Vinaigrette Salad Dressing, Grilled Blackened Chicken Salad without Dressing. Dinner: Olive Oil & Vinegar Dressing, Garlic Bread, Diced New Potatoes, Yellow Summer Squash, Sweet Baby Supremes Baby Cut Carrots, Beef Steak, Balsamic Vinaigrette Dressing, Green Salad. Snacks/Other: Diet Coke (Can). more...
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3821 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 3 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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gaining 3.5 lb a week
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