pam-u-la's Journal, 19 November 2011

Carbs have been way over done. So I am going to do some major restructuring. Kinda upset because I have gained some weight back. Really, really need to buckle down and record everything that I eat whether it be good or bad!! Boo hoo is how this has made me feel!
Please wish me luck! Freaking 10lbs again! I really want to be below 125 by the beginning of the new year!
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2011:
1355 kcal Fat: 53.41g | Prot: 35.08g | Carb: 178.03g.   Breakfast: No Calorie Sweetener, Coffee, Apples, Light Peanut Butter Smooth, Whole Wheat Tortilla. Dinner: No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Asian Style Stir Fry Canada A, Dairy Free Mac & Cheese. Snacks/Other: Diet Soda, Almond Milk Pudding, Carob Chips, Dry Roasted Hulled Sunflower Seeds, Almonds. more...
1755 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Good luck, sweetheart! You already look fabulous, though.:-) 
19 Nov 11 by member: Queenwiggles

     
 

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