Weigh In record (no journal entry) for 10 May 2016
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146.7 lb
Lost so far: 13.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1791 kcal
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Fat: 48.34g | Prot: 76.12g | Carb: 191.88g.
Breakfast: KTC Chick Peas, Coffee. Lunch: Tesco Sweet Carrot & Swede Mash, Morrisons Carrot Batons, Tesco Baby New Potatoes, Tesco Salmon Fillets. Dinner: Red Table Wine, Iceland Special Fried Rice. Snacks/Other: Sainsbury's Sesame Grissini Breadsticks, Doritos Cool Original (30g), KTC Chick Peas. more...
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2103 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 1.0 lb a week
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