Weigh In record (no journal entry) for 19 November 2011
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2131 kcal
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Fat: 100.82g | Prot: 173.28g | Carb: 136.62g.
Breakfast: Fully Cooked Turkey Sausage Links, All Whites 100% Liquid Egg Whites, Sliced Part Skim Mozzarella Cheese. Lunch: Organic Tomato Ketchup, Milk (1% Lowfat with Added Vitamin A), Multi-Grain Sandwich Thins, Red Delicious Apples, Ground Turkey. Dinner: Extra Virgin Olive Oil, Classic Romaine, Green Chick Peas, Roast Beef Hoagie. Snacks/Other: Almonds, Almonds. more...
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3072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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