Weigh In record (no journal entry) for 18 November 2011
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1939 kcal
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Fat: 70.17g | Prot: 117.22g | Carb: 214.96g.
Breakfast: Milk (Nonfat), Butter, Farmer Cheese, Fully Cooked Turkey Sausage Links, Egg, Egg White, Sandwich Thins - 100% Whole Wheat. Lunch: Cheese Pizza. Dinner: All Whites 100% Liquid Egg Whites, Ginger Teriyaki Veggie Cakes. Snacks/Other: Almonds, Red Delicious Apples, Coca-Cola Classic (20 oz). more...
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3083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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