Weigh In record (no journal entry) for 18 November 2011
|
130.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
1288 kcal
|
Fat: 36.92g | Prot: 125.19g | Carb: 108.47g.
Breakfast: hemp protein powder, goat milk yogurt. Lunch: spinach, goat cheese. Dinner: chicken sausage, broccoli. Snacks/Other: apple, cliff bar, protein shake mix. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paco37's weight history
|