paco37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 22nd: 1891 * 111%
fat: 98.03g
|
protein: 66.78g
|
carbs: 164.13g
1599*  292
Sat 21st: 377 * 22%
fat: 8.75g
|
protein: 39.00g
|
carbs: 47.50g
- -
Fri 20th: 2035 * 120%
fat: 74.11g
|
protein: 99.42g
|
carbs: 158.50g
1711*  324
Wed 18th: 391 * 23%
fat: 12.47g
|
protein: 8.39g
|
carbs: 68.91g
- -
Tue 17th: 1348 * 79%
fat: 53.96g
|
protein: 111.58g
|
carbs: 104.60g
1813*  465
Mon 16th: 1469 * 86%
fat: 54.93g
|
protein: 100.31g
|
carbs: 92.48g
1501*  32
Sun 15th: 1393 * 82%
fat: 53.79g
|
protein: 79.58g
|
carbs: 126.00g
1722*  329
Sat 14th: 1476 * 105%
fat: 54.94g
|
protein: 92.27g
|
carbs: 104.31g
1570*  94
Fri 13th: 1633 * 117%
fat: 67.54g
|
protein: 108.19g
|
carbs: 133.26g
1723  90
December 2011
Thu 1st: 1352 * 97%
fat: 37.11g
|
protein: 141.71g
|
carbs: 90.34g
- -
November 2011
Fri 18th: 1288 * 92%
fat: 36.92g
|
protein: 125.19g
|
carbs: 108.47g
- -
Thu 17th: 1296 * 93%
fat: 30.88g
|
protein: 131.22g
|
carbs: 128.33g
- -
Wed 16th: 1340 * 96%
fat: 32.56g
|
protein: 145.02g
|
carbs: 116.98g
- -
Tue 15th: 1381 * 99%
fat: 50.26g
|
protein: 124.52g
|
carbs: 88.57g
- -
Mon 14th: 1441 * 103%
fat: 24.72g
|
protein: 177.43g
|
carbs: 105.55g
- -
Sun 13th: 1354 * 97%
fat: 62.73g
|
protein: 139.17g
|
carbs: 55.29g
- -
Sat 12th: 1421 * 102%
fat: 48.83g
|
protein: 136.94g
|
carbs: 110.90g
- -
Fri 11th: 1429 * 102%
fat: 54.20g
|
protein: 133.99g
|
carbs: 93.80g
- -
Thu 10th: 1281 * 92%
fat: 46.09g
|
protein: 112.25g
|
carbs: 94.94g
- -
Tue 8th: 1489 * 106%
fat: 40.44g
|
protein: 140.51g
|
carbs: 92.84g
- -

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