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paco37
paco37
Joined September 2011
Posts
53
Following
1
Followers
1
Weight History
Start Weight
125.6 lb
Lost so far:
9.4 lb
Current Weight
135.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
118.0 lb
Still to go:
17.0 lb
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paco37's Weight History
view paco37's complete history
Following
Velvetgirl1220
last weighin:
losing 0.1 lb a week
paco37's Latest Posts
How to get there!
So I'm tracking my daily intake and exercise, but I'm clueless if that is enough. Does fat secret provide how many calories you should be taking in daily, what percent of those calories should be fat/protein/carbs, and how much you should exercise? When I entered my information, it only informed me that I was overweight. I already knew that! That is why I am on this site.
posted
14 May 2022, 04:36
Does Fat Secret counsel you?
So I'm tracking my daily intake and exercise, but I'm clueless if that is enough. Does fat secret provide how many calories you should be taking in daily, what percent of those calories should be fat/protein/carbs, and how much you should exercise? When I entered my information, it only informed me that I was overweight. I already knew that! That is why I am on this site.
posted
13 May 2022, 19:07
paco37 has submitted 2 posts
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paco37's Recent Food & Exercise
1 serving Sutter Home Chardonnay
2 cups Whipped Cream (Pressurized Container)
1 single serving bag Potato Chips
Weight Training (moderate)
view diet calendar
