Weigh In record (no journal entry) for 17 November 2011
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129.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1296 kcal
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Fat: 30.88g | Prot: 131.22g | Carb: 128.33g.
Breakfast: protein shake mix, grapefruit, goat milk yogurt. Lunch: spinach, chicken. Dinner: chili. Snacks/Other: apple, hemp powder, unsweetened soy milk. more...
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losing 1.4 lb a week
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paco37's weight history
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