schocka's Journal, 13 January 2010

169.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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960 kcal

Fat: 20.36g | Prot: 46.55g | Carb: 154.28g.   Breakfast: Yoplait Light Fat Free Yogurt. Lunch: chicken teriyaki stir fry. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Ground Turkey 85/15, Manwich Sauce, Valley Fresh Steamers Cut Green Beans. Snacks/Other: apple, Banana. more...

2240 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...