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ok first time I've been able to get to my scales all week and yes I am DELIGHTED. :) Yay!
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240.7 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2010:
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1738 kcal
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Fat: 80.54g | Prot: 138.20g | Carb: 70.91g.
Breakfast: ham, tomato, parmesan, cream, eggs. Lunch: fillo pastry roll from cafe approx, coconut cream, fish. Dinner: fish, spinach, cucumber, yoghurt, olives, lettuce, tomato relish, tomato, tabbouleh, lamb. Snacks/Other: horleys. more...
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3233 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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