alsnyman's Journal, 09 May 2016

273.6 lb Lost so far: 10.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 31.16g | Prot: 91.08g | Carb: 105.60g.   Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Milk. Lunch: Grilled Chicken (Skin Not Eaten), KOO Chick Peas, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Green Peas (Frozen), I&J Hake Fillet, Mashed Cauliflower. Snacks/Other: Water, Coffee with Milk, Bananas, Lipton Rooibos Tea, Tea with Milk. more...

3206 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...