Windlepoones's Journal, 09 May 2016

215.8 lb Lost so far: 6.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 105.26g | Prot: 101.96g | Carb: 182.46g.   Breakfast: Organic Cacao, 0% Fat Greek Yoghurt, Chia Seeds, Unsweetened Almond Milk, Porridge Oats, Bananas, Tea (Brewed). Lunch: Wholemeal Bread (Small), Smoked Back Bacon, Chorizo, Spreadable Lighter, Tea (Brewed), Fried Egg. Dinner: Chardonnay Wine, Baby New Potatoes, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Battered Cod Fillet. Snacks/Other: 100% Beef Burgers, Fried Onions, Spreadable Lighter, White Bap, Butter Croissants. more...

2709 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...