tenjack's Journal, 08 May 2016

204.9 lb Lost so far: 21.9 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 62.68g | Prot: 76.81g | Carb: 247.26g.   Breakfast: Post Honey Bunches of Oats with Real Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, Costco Onion Bagel, Cantaloupe Melons, Milk (Nonfat), Peanut Butter, Strawberries. Lunch: Apples, FoodShouldTasteGood Multigrain Tortilla Chips, Costco Turkey Wrap. Dinner: Trader Joe's Honey Whole Wheat Pretzel Sticks, Planters Honey Roasted Mixed Nuts, Light Beer, Beer, Pinot Noir Wine, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...