tenjack's Journal, 09 May 2016

205.2 lb Lost so far: 21.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 48.89g | Prot: 104.23g | Carb: 288.10g.   Breakfast: Activia Strawberry Yogurt, Cantaloupe Melons, Bananas, Milk (Nonfat), Strawberries, Post Honey Bunches of Oats with Real Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, Costco Onion Bagel. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, French's Classic Yellow Mustard, Lettuce, Costco Ciabatta Rolls, Chicken Breast, Apples. Dinner: Corn On The Cob with Butter, FoodShouldTasteGood Multigrain Tortilla Chips, Hamburger on Bun, Miller Brewing Company Lite Beer (Bottle), Pinot Noir Wine. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 41 minutes, Boating or Canoeing - 18 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...