tenjack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 25th: 735 * 29%
fat: 10.14g
|
protein: 53.21g
|
carbs: 141.16g
2673*  1938
Wed 24th: 1610 * 64%
fat: 38.96g
|
protein: 93.02g
|
carbs: 215.22g
2802*  1192
June 2021
Tue 22nd: 993 * 40%
fat: 5.22g
|
protein: 68.43g
|
carbs: 177.71g
3916*  2923
May 2021
Mon 24th: 1034 * 41%
fat: 22.54g
|
protein: 48.89g
|
carbs: 169.61g
3164*  2130
April 2021
Wed 28th: 2416 * 97%
fat: 59.76g
|
protein: 101.78g
|
carbs: 226.27g
2745*  329
Tue 27th: 2203 * 88%
fat: 36.82g
|
protein: 81.16g
|
carbs: 303.12g
2578*  375
Mon 26th: 1857 * 74%
fat: 37.54g
|
protein: 72.49g
|
carbs: 259.79g
2745*  888
Sun 25th: 1877 * 75%
fat: 80.85g
|
protein: 100.45g
|
carbs: 149.38g
3217*  1340
Sat 24th: 2064 * 83%
fat: 42.25g
|
protein: 78.38g
|
carbs: 257.34g
4411*  2347
Fri 23rd: 1631 * 65%
fat: 36.44g
|
protein: 90.37g
|
carbs: 188.63g
2568*  937
Thu 22nd: 2018 * 81%
fat: 66.41g
|
protein: 96.92g
|
carbs: 211.31g
3997*  1979
Wed 21st: 1920 * 77%
fat: 47.47g
|
protein: 87.87g
|
carbs: 242.24g
3214*  1294
April 2019
Sat 20th: 1465 * 59%
fat: 38.52g
|
protein: 68.37g
|
carbs: 196.29g
3855*  2390
Fri 19th: 1555 * 62%
fat: 57.40g
|
protein: 66.87g
|
carbs: 176.31g
3190*  1635
Thu 18th: 2718 * 109%
fat: 95.28g
|
protein: 153.94g
|
carbs: 317.03g
2690*  28
Wed 17th: 1184 * 47%
fat: 34.79g
|
protein: 49.09g
|
carbs: 173.74g
3144*  1960
Tue 16th: 1245 * 50%
fat: 42.03g
|
protein: 59.21g
|
carbs: 170.75g
4092*  2847
Mon 15th: 1519 * 61%
fat: 59.01g
|
protein: 68.66g
|
carbs: 183.91g
3128*  1609
Sun 14th: 1835 * 73%
fat: 50.66g
|
protein: 113.12g
|
carbs: 239.58g
2717*  882
Sat 13th: 1538 * 62%
fat: 47.06g
|
protein: 90.79g
|
carbs: 193.78g
3554*  2016

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