Weigh In record (no journal entry) for 18 November 2011
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225.6 lb
Lost so far: 18.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2590 kcal
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Fat: 107.36g | Prot: 117.84g | Carb: 292.44g.
Breakfast: Strawberry Jam, Plain or Buttermilk Biscuits, Fresh Fruit Cup, Bacon, Coffee. Lunch: Pork Chop, Tuna Salad Sandwich on Honey Wheat. Dinner: Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Cinnamon Muffins, White Cake without Icing (Home Recipe or Purchased), Diet Coke (Can). more...
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2923 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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