Weigh In record (no journal entry) for 07 May 2016
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147.1 lb
Lost so far: 12.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1648 kcal
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Fat: 40.29g | Prot: 62.51g | Carb: 198.82g.
Breakfast: Red Kidney Beans (Canned), Coffee. Lunch: KTC Chick Peas. Dinner: Tesco Houmous, Tesco Fresh & Easy Carrot Batons, Spinach, Tesco Baby New Potatoes, Red Table Wine, Waitrose Beef Wellington. Snacks/Other: Strawberries, Tesco Mixed Sushi, McDonald's Ice Cream Cone. more...
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2109 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 16.7 lb a week
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