Weigh In record (no journal entry) for 17 November 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1084 kcal
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Fat: 31.00g | Prot: 78.06g | Carb: 122.30g.
Breakfast: Pretzels Twists, Peanut Butter & Jelly Protein Bar. Lunch: Honey, Total 0% Nonfat Greek Strained Yogurt. Dinner: 5 Piece Chicken Nuggets, Chili (Small). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Brown Sugar, Whipped Peanut Butter, Chick Peas (Garbanzos). more...
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2573 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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