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aerowton
Journal
17 Oct 11
aerowton's Journal, 17 October 2011
aerowton's Profile
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Weigh In record (no journal entry) for 17 October 2011
187.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1085 kcal
Fat: 21.77g | Prot: 116.49g | Carb: 121.03g.
Breakfast:
Whey Protein Powder, Bananas, Cinnamon Hot Chocolate, Peanut Butter & Jelly Protein Bar.
Lunch:
Chocolate Deluxe High Protein Bar.
Dinner:
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Light Thick & Creamy Lemon Meringue Yogurt, Safari Animals Cookies.
more...
2785 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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