| October 2013 |
| Tue 22nd: |
484 *
|
22%
|
fat: 12.94g |
| |
protein: 20.48g |
| |
carbs: 73.83g |
|
-
|
-
|
| Mon 21st: |
836 *
|
38%
|
fat: 17.88g |
| |
protein: 62.41g |
| |
carbs: 110.80g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
580 *
|
26%
|
fat: 10.00g |
| |
protein: 58.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 19th: |
1409 *
|
64%
|
fat: 48.28g |
| |
protein: 53.24g |
| |
carbs: 196.63g |
|
-
|
-
|
| Wed 18th: |
989 *
|
45%
|
fat: 29.13g |
| |
protein: 64.00g |
| |
carbs: 123.84g |
|
-
|
-
|
| Tue 17th: |
774 *
|
35%
|
fat: 15.89g |
| |
protein: 60.04g |
| |
carbs: 105.16g |
|
-
|
-
|
| Mon 16th: |
1398 *
|
64%
|
fat: 38.04g |
| |
protein: 66.79g |
| |
carbs: 208.18g |
|
-
|
-
|
| Sun 15th: |
1280 *
|
58%
|
fat: 47.92g |
| |
protein: 62.09g |
| |
carbs: 152.92g |
|
-
|
-
|
| Sat 14th: |
1592 *
|
72%
|
fat: 52.71g |
| |
protein: 91.85g |
| |
carbs: 186.17g |
|
-
|
-
|
| Fri 13th: |
1110 *
|
50%
|
fat: 20.50g |
| |
protein: 97.00g |
| |
carbs: 142.50g |
|
-
|
-
|
| Thu 12th: |
1133 *
|
52%
|
fat: 27.30g |
| |
protein: 105.90g |
| |
carbs: 116.73g |
|
-
|
-
|
| Wed 11th: |
1258 *
|
57%
|
fat: 45.20g |
| |
protein: 63.68g |
| |
carbs: 160.29g |
|
3397*
|
 2139
|
| Tue 10th: |
1325 *
|
60%
|
fat: 29.92g |
| |
protein: 118.00g |
| |
carbs: 149.54g |
|
3384*
|
2059
|
| Mon 9th: |
1233 *
|
56%
|
fat: 33.02g |
| |
protein: 85.67g |
| |
carbs: 153.19g |
|
-
|
-
|
| Sun 8th: |
1153 *
|
52%
|
fat: 47.88g |
| |
protein: 61.02g |
| |
carbs: 129.57g |
|
-
|
-
|
| Sat 7th: |
1505 *
|
68%
|
fat: 61.43g |
| |
protein: 92.80g |
| |
carbs: 133.41g |
|
2536*
|
1031
|
| Fri 6th: |
1379 *
|
63%
|
fat: 36.20g |
| |
protein: 76.25g |
| |
carbs: 164.09g |
|
-
|
-
|
| Thu 5th: |
1342 *
|
61%
|
fat: 22.12g |
| |
protein: 97.86g |
| |
carbs: 196.09g |
|
3409*
|
2067
|
| Wed 4th: |
1217 *
|
55%
|
fat: 20.94g |
| |
protein: 126.66g |
| |
carbs: 134.60g |
|
-
|
-
|
| Tue 3rd: |
1346 *
|
61%
|
fat: 32.68g |
| |
protein: 88.78g |
| |
carbs: 176.14g |
|
2973*
|
1627
|
