rontravis's Journal, 06 May 2016

Holy cow! Don't know what I did different, but OH YEAH!
281.8 lb Lost so far: 68.2 lb.    Still to go: 79.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2016:
940 kcal Fat: 43.42g | Prot: 74.93g | Carb: 50.13g.   Breakfast: America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large). Dinner: EZ Taco Meat, Parkerhouse Rolls. Snacks/Other: Michelob Ultra Light Beer. more...
losing 8.0 lb a week

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