Weigh In record (no journal entry) for 17 November 2011
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2011:
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830 kcal
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Fat: 48.36g | Prot: 74.54g | Carb: 29.21g.
Breakfast: sausage. Lunch: creamy italian, asparagus, hormel sandwich meat, chives, iceburg lettuce. Dinner: asparagus, tuna , colby chese, chives, iceburg lettuce. Snacks/Other: celery, celery. more...
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losing 9.3 lb a week
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mommaperkins's weight history
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