klaffey's Journal, 17 November 2011

226.0 lb Lost so far: 18.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 95.92g | Prot: 143.79g | Carb: 196.74g.   Breakfast: Chocolate Deluxe High Protein Bar, Coffee. Lunch: Tossed Green Salad, Balsamic Vinegar, Sweet Potato, Green Bean Casserole, Turkey Meat (Cooked, Roasted). Dinner: Extra Virgin Olive Oil, Shrimp, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Red Tomatoes. Snacks/Other: Strawberries, Apple Cider, Butterfinger Bar (Fun Size), Gala Apples, Pumpkin Pie, Protein Zone Juice Smoothie - Mango. more...

3513 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 47 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...