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At least the salt is flushed out now. I started getting hungry late last night but had a hot chocolate instead of foraging for snacks. That had more calories than I needed, but it was filling and made me sleepy, so I went to bed at a reasonable hour for a change.
Went on a brisk walk in the sparkling sunshine this morning. The temps went from about 75 yesterday to 41 this morning. Feel great. But I have to see the dentist again to fill the hole in this crown made by the root canal last week. I dread the cost more than the discomfort.
1:50pm Had a reasonable lunch of soup and stuffed grape leaves with feta after my dental appt. My wallet is $850 lighter.
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158.6 lb
Lost so far: 53.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1921 kcal
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Fat: 103.45g | Prot: 77.30g | Carb: 181.99g.
Breakfast: whole foods granola, apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lunch: avgolemono soup, feta, stuffed grape leaves. Dinner: olive oil, potato, arugula, asparagus, Blue & Roquefort Cheese Salad Dressing, steak. Snacks/Other: walnuts, dried cherries, Organic 85% Dark Chocolate, Brown Cow Junior. more...
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losing 8.4 lb a week
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