Gibby777's Journal, 17 November 2011

192.8 lb Lost so far: 23.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 94.17g | Prot: 54.60g | Carb: 172.97g.   Breakfast: Philly Steak & Cheese Flavor. Lunch: Top Ramen Noodles - Picante Beef. Dinner: Family Recipe Italian Dressing, Lettuce, Zucchini, Mexican Blend Cheese. Snacks/Other: Goldfish Original Crackers, Chocolate Covered Raisins. more...

2516 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...