Gibby777's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

192.0 lb Lost so far: 23.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

979 kcal

Fat: 18.13g | Prot: 26.80g | Carb: 172.28g. Breakfast: Plain Waffle, Extra Sourdough Bread. more...

2525 kcal

Activities & Exercise: Bowling - 20 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Gibby777's Journal, 20 November 2011

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