rambler747's Journal, 05 May 2016

377.0 lb Lost so far: 91.0 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 45.34g | Prot: 93.94g | Carb: 233.90g.   Breakfast: Watermelon, Kroger Big K Diet Orange Soda, Water, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Kroger Deli Thin Sliced Roast Beef, Thomas' Light English Muffin, Tootsie Roll Tootsie Roll (Mini-Midgees). Lunch: Kroger Big K Diet Lemon Lime, Aquafina Water (16.9 oz), Watermelon. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Onions, Bell Peppers, Baked Potato (Peel Not Eaten), Harris Ranch Boneless Beef Short Ribs, Cilantro (Coriander). Snacks/Other: Apples, Shrimp. more...

6721 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 10 hours, Housework - 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...