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Happy Thursday FS!
Oh happy day! Got on the scale and was down from yesterday (I didn't record it because I thought it was a fluke). But I did record today. ;-)
Two days of meetings and catered food, I feel I made good choices. I passed up Mac and cheese as well as mashed potatoes and gravy and to my surprise, did not feel deprived. I haven't decided whether I am going to indulge in our office Thanksgiving luncheon Friday that will have all the usual fixins ... I may just save my indulgence for the main day and then I don't plan to go crazy but plan to up my exercise. Plan is the operative word... LOL!
Have a fabulous day FS! Positive thoughts! You will do this! We can do it together! Woo hoo!
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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709 kcal
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Fat: 29.29g | Prot: 64.54g | Carb: 40.76g.
Breakfast: Coffee, Cottage cheese live active. Lunch: Cucumber, Green beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cucumbers, Pork chop. Snacks/Other: Cool Whip, Jello Sugar Free, 2% String Cheese Stick, Apple. more...
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losing 3.1 lb a week
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