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7th day in a row without losing any weight. Better than gaining weight.
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1386 kcal
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Fat: 93.36g | Prot: 50.09g | Carb: 92.23g.
Breakfast: Coffee, Whipping Cream, 365 Organic Cane Sugar. Lunch: Breaded Chicken Patty, Fillet or Tenders, Heinz Tomato Ketchup, Poland Spring Water (Bottle), Bread Pudding, Poland Spring Water (Bottle), Heinz Tomato Ketchup, Breaded Chicken Patty, Fillet or Tenders. Dinner: Pepperoni, Sargento Colby Jack Cheese Sticks. Snacks/Other: Poland Spring Water (Bottle), Water. more...
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steady weight
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 Comments
Nice start. Have you checked your daily KCals?
04 May 16 by member: jimmiepop
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do you work out in the gym? as my experience it may change your shape with out loosing weight. any way looking forward for goods.
04 May 16 by member: edrisedy
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It's been raining for days, & I haven't been able to get exercise outside.
04 May 16 by member: Booce
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It really helps to track everything you eat here on FS. That way you know EXACTLY what your nutrition is.
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Yes, I track everything that I eat/drink on here.
04 May 16 by member: Booce
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@Booce Then you have your answer. Maintenance Calories for you ~ 1,995/day (your avg daily for the 9 days ending 5/3). You may want to consider eating 1,500/day for the next 10 days to see what happens.
04 May 16 by member: jimmiepop
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05 May 16 by member: Booce
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