Weigh In record (no journal entry) for 04 May 2016
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2016 kcal
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Fat: 37.09g | Prot: 81.91g | Carb: 270.78g.
Breakfast: Egg White, Coffee, KTC Chick Peas. Lunch: Waitrose Essential Egg Mayo Sandwich. Dinner: Tesco Marinated Greek Olive Selection, Red Table Wine, Tesco Slow Cooked BBQ Pulled Pork, Tesco Fusilli. Snacks/Other: KTC Chick Peas. more...
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2143 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 2.6 lb a week
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