Elvybarbar's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

147.3 lb Lost so far: 5.5 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

347 kcal

Fat: 9.82g | Prot: 21.06g | Carb: 39.66g. Lunch: AH Tomaat, Philadelphia Naturel Light, Jumbo Runder Rookvlees, Waldkorn Brood, Cup-A-Soup Thai Spicy Chicken. more...

2045 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Elvybarbar's Journal, 04 May 2016

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