Weigh In record (no journal entry) for 04 May 2016
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217.2 lb
Lost so far: 5.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2373 kcal
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Fat: 100.78g | Prot: 96.07g | Carb: 246.14g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Chorizo, Spreadable Lighter, White Bread, Tea (Brewed), Fried Egg, Cooked Mushrooms (Fat Added in Cooking). Dinner: Tartar Sauce, Diet Coca-Cola (Can), Fish Fingers, Chips. Snacks/Other: Diet Lemonade, Gin, Sliced Ham (Extra Lean), Spreadable Lighter, White Bread (Reduced Calorie). more...
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3154 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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gaining 4.6 lb a week
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