Weigh In record (no journal entry) for 03 May 2016
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136.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2016:
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1204 kcal
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Fat: 49.52g | Prot: 93.02g | Carb: 123.40g.
Breakfast: Veggie Protein shake. Lunch: truRoots Sprouted Rice & Quinoa Blend, Smithfield Applewood Smoked Bacon Pork Loin Filet. Dinner: Wasa Multi Grain Crispbread, Avocados. Snacks/Other: Go Girl Sugar Free Energy Drink, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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