Hazel577's Journal, 03 May 2016

158.8 lb Lost so far: 32.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 53.32g | Prot: 85.09g | Carb: 183.35g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Gluten-Free White Framhouse Bread, Sardines in Tomato Sauce. Dinner: Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2827 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 8 hours, Treadmill - 40 minutes, Weight Training (moderate) - 20 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Housework - 20 minutes, Vibrating Platform Machine - 10 minutes, Stretching (yoga) - 10 minutes. more...