klaffey's Journal, 16 November 2011

226.9 lb Lost so far: 17.3 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 60.59g | Prot: 82.45g | Carb: 240.96g.   Breakfast: Honey Nut Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Tuna Salad Sandwich on Honey Wheat, Banana. Dinner: Mashed Potato, Cooked Spinach (from Fresh), Pork Chop. Snacks/Other: Protein Zone Juice Smoothie - Mango, Almond Joy (Snack Size), Butterfinger Bar (Fun Size), Pumpkin Pie, Hard Candy. more...

3514 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Desk Work - 7 hours and 46 minutes, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...