mRs Flo's Journal, 16 November 2011

BMI 28.33 -2lbs

187.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 49.24g | Prot: 83.76g | Carb: 99.42g.   Breakfast: Oatmeal, Little Turkey Sausages. Lunch: Healthy Multi-Grain Sandwich Rounds, Large Grade A Eggs (Hard Boiled). Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Oatmeal. more...

2936 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...