Weigh In record (no journal entry) for 02 May 2016
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2016:
|
3091 kcal
|
Fat: 121.87g | Prot: 258.86g | Carb: 185.93g.
Breakfast: Plain Matzo, Egg White, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Carrots, Bacon, Pierre Angus Cheeseburger. Dinner: Chicken Wing, Progresso Traditional Italian-style Wedding Soup, Ground Beef (90% Lean / 10% Fat), Cub Foods Hamburger Buns. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
|
|
2373 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|